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Hi friends! If you are looking for easy to make seitan sausages then look no more! These easy to make ful of flavor garlicky sausages are so good you will absolutely love them! Perfect fot stir fries, in hot dogs, or even stews! Try them out and let me know what you think!
GARLICKY SEITAN SAUSAGES EASY TO MAKE
Course: MAIN COURSE, MOCK MEATSCuisine: EuropeanDifficulty: 3/5Servings
8
servingsPrep time
minutes
30
Cooking time
45
minutesThe best vegan sausages! Full of flavor and easy to make!
Ingredients
- Wet ingredients
120 gr red kidney beans
280 ml vegetable stock
6 garlic cloves
1 tbsp olive oil
2 tbsp soy sauce
2 1/2 tbsp liquid smoke
1 tbsp agave syrup
- Dry ingredients
170 gr vital wheat gluten
2 tbsp nutritional yeast
1 tbsp chickpea flour
2 tsp onion powder
1 tbsp chicken seasoning
1 good pinch black pepper
Directions
- Add all wet ingredients in a food processor and pulse until you get a smooth mixture.
- Add all dry ingredients in a bowl and mix well. Add wet mixture in the bowl and mix until incorporated. Knead for about 5 minutes and separate your dough in 8 equal parts.
- Cut 8 pieces parchment paper and 8 pieces of aluminium foil (about 15 x 30 cm).
- Take a piece of dough and form a suasage. Place it in the center of the parchement paper and wrap it like a candy twisting the ends. Place the wrapped saucage in a piece of aluminium foil and wrap ones again.
- Repeat with all the sausages.
- In a pot add 5 cups of water and bring to a gently simmer. Add the sausages and simmer for about 45 minutes.
- When done remove and let cool before unwrapping.
- To cook add in a [an some oil and fry 2 – 3 minutes from each side.
Notes
- Unfortunately these cannot be made gluten free
- For best results after simmering let cool over night in a fridge to firm up.
If you have any questions or want to say hi drop your comment below.
Happy cooking!
Beets me
Hi and welcome!
I' m Konstantinos. Vegan blogger at Beets me. I 've been a vegan for more than 8 years. Since going vegan I discovered that I love cooking, which I used to find really boring back in the day! After 8 years of vegan cooking I came to realize that any dish can be veganized, and be equally delicious (if not more!).
Come and join me!
