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Hi Friends! Welcome once again in my kitchen! One of my favorite things to make are vegan sausages! I love the whole process and always try to find more ways to creat another delicious batch! These sausages are probably the easiest vegan sausages I have ever made! Spicy, scrumptious and filling! Plus very very cheap, since the main ingredients are oats and spices! Give them a go and let me know what you think in the comments! Cheers!
DELICIOUS VEGAN SAUSAGES – GLUTEN FREE AND EASY
Course: MAIN COURSE, MOCK MEATSCuisine: Greek, ItalianDifficulty: 2/53
servings15
25
minutesEasy, spicy and delicious sausages that are vegan and gluten free
Ingredients
3 tbsp flaxseed
9 tbsp water
1 cup gluten free oats
1 1/2 tsp rosemary
1 tsp coriander seeds
1 tsp chili flakes
3/4 tsp fennel seeds
1/2 tsp red pepper
1 1/2 tbsp dried onion flakes
1 tbsp chicken seasoning
1/2 tbsp dried parsley
1/2 tbsp dried basil
1 tsp garic powder
1/2 tsp salt
Black pepper to taste
1 tsp liquid smoke
1 tsp agave syrup
1 tsbp chickpea flour
1 tbsp olive oil + more for frying
1/2 cup water
2 tbsp vegetable broth powder
Directions
- In a bowl add the 9 tbsp water and the flax seed. Stir and leave aside.
- Combine rosemary, corriander, chili flakes and fennel seeds and crush. In a food processor add the oats and pulse a coyple of time to break into smaller pieces (you don’t want to turn into flour). Add the oats, the flaxseed, and all the spices in a bowl. Mix and add the liquid smoke, olive oil, agave syrup and chickpea flour. Knead for 2 minutes and then let sit for 10 minutes.
- Add some olive oil in your hands. Form the sausages. In a non stick pan add 1 tbsp olie oil. When hot add the sausaged and sautee for 2 minutes just to brown them a little bit.
- Mix the 1/2 cup of water with the vegetable stock powder and empty it in the pan. Cover and let simmer for 15 minutes. Half way through turn the sausages from the other side. Uncover and let the liquides evaporate.
- The sausages are ready to freeze or to cook. To cook fry them in a pan with some oil (5 – 7 minutes) or bake.
Notes
- Instead of flaxseeds you can also use chia seeds, though they add a crunch to the sausages that I don’t find very pleasing.
If you have any questions or want to say hi don’t hesitate to drop your comment below!
Happy Cooking!
