vegan street food – Beets me https://beetsme.thanoskapranos.com Vegan Recipes Made Easy Tue, 17 Aug 2021 13:27:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://i0.wp.com/beetsme.thanoskapranos.com/wp-content/uploads/2019/02/cropped-Beetsme-Logo5.jpeg?fit=32%2C32&ssl=1 vegan street food – Beets me https://beetsme.thanoskapranos.com 32 32 159499784 The Best Vegan Bean and Mushrooms Burger Patties https://beetsme.thanoskapranos.com/en/the-best-vegan-bean-and-mushrooms-burger-patties/ https://beetsme.thanoskapranos.com/en/the-best-vegan-bean-and-mushrooms-burger-patties/#respond Sat, 04 Sep 2021 16:00:00 +0000 https://beets-me.com/?p=5762
The Best Vegan Bean and Mushrooms Burger Patties
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The Best Vegan Bean and Mushrooms Burger Patties

Recipe by Beets meCourse: LEGUMES, MAIN COURSE, MOCK MEATS
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

A delicious vegan burer patty with red kidney beans and mushrooms. Packed with protein, flavors and aromas!

Ingredients

  • 1/2 cup rice (uncooked)

  • 1 cup walnuts

  • 1/4 cup bread crumbs

  • 2 tbsp olive oil

  • 1 small onion finely chopped

  • 1 garlic clove finely chopped

  • 1 cup white muxhrooms finely chopped

  • 1 tsp cumin

  • 3/4 tsp sweet paprika

  • 1 tsp oregano

  • 1 tsp garlic powder

  • 1/2 tsp salt

  • Black pepper

  • 1 can red kidney beans (240 gr)

Directions

  • Start by preparing the rice. When ready set aside. Heat a pan over mediym heat and roast walnuts for a couple of minutes until fragrant. Add the walnut in food processor and pulse until crumbly. Add the walnuts and the bread crumbs in a bowl.
  • In a pan over medium heat add the olive oil. Once hot add the onion and saute until tender. Add the the garlic and the mushrooms and stir. Let cook for five minutes. Once aall liquides have evaporated add spices and stir. Saute until browned. Drain and rinse te beans and pat dry with a kitchen towl.
  • Add everything in the bowl with the walnuts and the bread crumbs. Give a good stir and knead for a minute until mixture comes together. Form 4 or 6 patties. Heat some olive oil in a pan and fry burger patties for 3 – 4 minutes from each side. Create your own burger just like the way yo u like it!

Notes

  • If you want a firmer texture you can bake the beans for about 10 minutes at 180 °C before adding them to the mixture.

If you have any questions or want to say hi drop your comment below.

happy cooking!

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]]> https://beetsme.thanoskapranos.com/en/the-best-vegan-bean-and-mushrooms-burger-patties/feed/ 0 5762 DELICIOUS VEGAN SAUSAGES – GLUTEN FREE AND EASY https://beetsme.thanoskapranos.com/en/delicious-vegan-sausages-gluten-free-and-easy/ https://beetsme.thanoskapranos.com/en/delicious-vegan-sausages-gluten-free-and-easy/#respond Wed, 16 Dec 2020 05:00:00 +0000 https://beets-me.com/?p=4485 Hi Friends! Welcome once again in my kitchen! One of my favorite things to make are vegan sausages! I love the whole process and always try to find more ways to creat another delicious batch! These sausages are probably the easiest vegan sausages I have ever made! Spicy, scrumptious and filling! Plus very very cheap, since the main ingredients are oats and spices! Give them a go and let me know what you think in the comments! Cheers!

DELICIOUS VEGAN SAUSAGES - GLUTEN FREE AND EASY
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DELICIOUS VEGAN SAUSAGES – GLUTEN FREE AND EASY

Recipe by Konstantinos – Beets meCourse: MAIN COURSE, MOCK MEATSCuisine: Greek, ItalianDifficulty: 2/5
Servings

3

servings
Prep time

15

minutes
Cooking time

25

minutes

Easy, spicy and delicious sausages that are vegan and gluten free

Ingredients

  • 3 tbsp flaxseed

  • 9 tbsp water

  • 1 cup gluten free oats

  • 1 1/2 tsp rosemary

  • 1 tsp coriander seeds

  • 1 tsp chili flakes

  • 3/4 tsp fennel seeds

  • 1/2 tsp red pepper

  • 1 1/2 tbsp dried onion flakes

  • 1 tbsp chicken seasoning

  • 1/2 tbsp dried parsley

  • 1/2 tbsp dried basil

  • 1 tsp garic powder

  • 1/2 tsp salt

  • Black pepper to taste

  • 1 tsp liquid smoke

  • 1 tsp agave syrup

  • 1 tsbp chickpea flour

  • 1 tbsp olive oil + more for frying

  • 1/2 cup water

  • 2 tbsp vegetable broth powder

Directions

  • In a bowl add the 9 tbsp water and the flax seed. Stir and leave aside.
  • Combine rosemary, corriander, chili flakes and fennel seeds and crush. In a food processor add the oats and pulse a coyple of time to break into smaller pieces (you don’t want to turn into flour). Add the oats, the flaxseed, and all the spices in a bowl. Mix and add the liquid smoke, olive oil, agave syrup and chickpea flour. Knead for 2 minutes and then let sit for 10 minutes.
  • Add some olive oil in your hands. Form the sausages. In a non stick pan add 1 tbsp olie oil. When hot add the sausaged and sautee for 2 minutes just to brown them a little bit.
  • Mix the 1/2 cup of water with the vegetable stock powder and empty it in the pan. Cover and let simmer for 15 minutes. Half way through turn the sausages from the other side. Uncover and let the liquides evaporate.
  • The sausages are ready to freeze or to cook. To cook fry them in a pan with some oil (5 – 7 minutes) or bake.

Notes

  • Instead of flaxseeds you can also use chia seeds, though they add a crunch to the sausages that I don’t find very pleasing.

If you have any questions or want to say hi don’t hesitate to drop your comment below!

Happy Cooking!

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]]> https://beetsme.thanoskapranos.com/en/delicious-vegan-sausages-gluten-free-and-easy/feed/ 0 4485 EASY TO MAKE VEGAN SEITAN STEAKS https://beetsme.thanoskapranos.com/en/easy-to-make-vegan-seitan-steaks/ https://beetsme.thanoskapranos.com/en/easy-to-make-vegan-seitan-steaks/#comments Fri, 11 Dec 2020 17:00:00 +0000 https://beets-me.com/?p=4439 Vegan steaks. Is that even a thing? It sure is! And now you can make them at home quite easy! All you need is vital wheat gluten, lentils, spices and a strong pair of hands! These seitan steaks are great because you can pan fry them, grill them or even bake them! Try any marinade you like, these are quite versitile and can be adjusted to any taste! Try them out and let me know what you think!

EASY TO MAKE VEGAN SEITAN STEAKS
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EASY TO MAKE VEGAN SEITAN STEAKS

Recipe by Konstantinos – Beets meCourse: MAIN COURSE, MOCK MEATSCuisine: European, AmericanDifficulty: 4/5
Servings

6

Prep time

20

minutes
Cooking time

25

minutes

The best ever seitan steaks! Easy to make and delicious!

Ingredients

  • Dry ingredients

  • 225 gr vital wheat gluten

  • 1 tbsp shiitake powder

  • 2 tbsp nutritional yeast

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1/2 tsp smoked paprika

  • 1/4 tsp cummin

  • Black pepper to taste

  • Wet Ingredients

  • 180 gr cooked lentils

  • tbsp tomato paste

  • 1 tbsp bbq sauce

  • 2 tbsp soy sauce

  • 1/2 tsp liquid smoke

  • Juice from half a lemon

  • 1/2 cup + 2 tbsp water

  • For the marinade

  • 1/3 cup water

  • 2 tbsp olive oil

  • 2 tbsp soy sauce

  • 1/2 tsp garlic powder

  • 1/2 tbsp bbq seasoning

  • 1/2 tsp liquid smoke

  • 1 tbsp maple syrup

Directions

  • In a bowl combine all dry ingedients and stir. In a blender add all the wet ingredients and blend until smooth. Pour the wet ingredients in the dry bowl and knead for 5 minutes until you have a firm dough. Let rest for 10 minutes.
  • Knead for another 3 minutes and divide in 6 or 8 equal pieces. Spread each piece by pressing it on a surface and stretching it until 1 cm (or less) thick. Lighty oil both sides and steam the seitan steaks for 15 minutes. Turn around half way through. Steam in batches. Don’t place one steak over the other as they will get weird shapes! Take notice that the fillets will double in size in the steamer but will get back to (almost) original shape once cooled. Let steakes cool completely in the fridge (best overnight) to firm up.
  • Add al the ingredients of the arinade in a bowl and mix well. Let steaks marinade for at least 1 hour. Pan fry, bake or grill until brown.

Notes

  • Instead of shiitake mushrroms youcan use any other dried mushroom powder yo want.
  • Make sure to knead the dough at least for 8 minutes. In order to get a good texture yu have to knead it hard and for a specific amount of time.

If you have any questions or just want to say hi drop yor comment below.

Happy cooking!

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