Vegan Burger – Beets me https://beetsme.thanoskapranos.com Vegan Recipes Made Easy Sun, 08 Nov 2020 17:23:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://i0.wp.com/beetsme.thanoskapranos.com/wp-content/uploads/2019/02/cropped-Beetsme-Logo5.jpeg?fit=32%2C32&ssl=1 Vegan Burger – Beets me https://beetsme.thanoskapranos.com 32 32 159499784 PULLED JACKFRUIT BBQ SANDWICH https://beetsme.thanoskapranos.com/en/pulled-jackfruit-bbq-sandwich/ https://beetsme.thanoskapranos.com/en/pulled-jackfruit-bbq-sandwich/#respond Wed, 11 Nov 2020 17:00:00 +0000 https://beets-me.com/?p=4278 Hi friends! Hope you are all doing great! So, for today I thought we would be making one of my favorie recipes! This scrumptious, filling and oh-so-yummy pulled jackfruit bbq sandwich was my go to when I wanted to impress my friends a while back! I can guarantee you that everybody loves it and I’m sure you will too! Vegan, easy to make, super delicious! What more can yu ask for! Give it a try and let me know what you think!

PULLED JACKFRUIT BBQ SANDWICH
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PULLED JACKFRUIT BBQ SANDWICH

Recipe by Konstantinos – Beets meCourse: MAIN COURSE, MOCK MEATSCuisine: American
Servings

2

servings
Prep time

10

minutes
Cooking time

1

hour 

This vegan pulled jackfryut sandwich will def be a favorite! Easy to make, scrumptious and filling!

Ingredients

  • 2 tbsp olive oil

  • 1 onion cut in thin slices

  • 1 can jackfruit (young green n brine)

  • 1 tsp garlic powder

  • 1 tsp sweet parika

  • 1 tsp smoked paprika

  • 1/2 tsp cumin

  • 1 tsp liquid smoke*

  • 1 pinch cayenne pepper

  • 1 tsp salt

  • Black pepper to taste

  • 2 cups vegetable broth

  • 1 tsp brown sugar

  • 1/2 cup barbeque sauce + extra for serving

  • 2 burger buns

  • 4 – 6 tbsp vegan coleslaw

  • For the coleslaw

  • 450 gr white cabbage

  • 450 gr red cabbage

  • 3 carrots (graded)

  • 1/2 cup finely chopped parsley

  • 200 gr vegan mayonnaise

  • 150 gr plain soy yogurt

  • 3 tbsp apple cider vinegar

  • 3 tbsp mustard

  • 1 1/2 tsp salt

  • 1/2 tsp black pepper

Directions

  • Pre heat oven at 200°C.
  • Rinse, wash and strain the jackfruit very well. Cut each piece in smaller bites following the jackfruit “fibers”.
  • In a pan over medium heat add the olive oil. Once hot throw in the onion and saute until translucent. Add the jackfruit, following with all the spices and stir.
  • Add the vegetable broth, cover and cook for about 10 minutes or until the jackfruit is soft. Add the sugar and cook for 5 more minutes.
  • Using a potato masher or a fork mash the jackruit into pulled like texture. Leave the pan uncovered to cook for anither 2 minutes or until all liquids are gone.
  • Line a baking tray with parchment paper. Empty the jackfruit in the tray. and bake for 25 minutes. Take the tray out of the oven, add the barbeque sauce over the jackfruit and stir to combine. Returne to the oven and bake for another 10 minutes or until some edges start to brown.
  • Cut your burger bunns in halves. On the bottom halve add a couple of spoons jackfruit and add a bit mor bbq sauce. Top with 2 – 3 tbsp coleslaw and cover with the other half of the bun. Enjoy!
  • For the coleslaw
  • Cut the cabbages into thin shredds and add it innto a bowl. Add the shredded carrot and the parsley and give it a stir.
  • In a second bowl add the rest of the ingredients and mix until well combined.
  • Pour the mayo mixture over the cabbage and stir until inorporated.

Notes

  • Instead of liquid smoke you can also add about 1/2 tsp more of the smoked paprika

If you have any quetsions or just want to say hi drop your comment below.

Happy cooking!

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]]> https://beetsme.thanoskapranos.com/en/pulled-jackfruit-bbq-sandwich/feed/ 0 4278 TOFU NUGGETS BURGER https://beetsme.thanoskapranos.com/en/tofu-nuggets-burger/ https://beetsme.thanoskapranos.com/en/tofu-nuggets-burger/#comments Sun, 25 Oct 2020 17:48:33 +0000 https://beets-me.com/?p=4174 Probably one of my all time favorie recipes! This burger is THE BOMB! Scrumptious tofu nuggets crunchy on the outside and juicy on the inside. Does it taste like chicken? Sure it does and nobody will tell the difference! Enjoy them on their own on plate or in a burger like this one!

TOFU NUGGETS BURGER
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TOFU NUGGETS BURGER

Recipe by Konstantinos – Beets meCourse: MAIN COURSECuisine: AmericanDifficulty: 2/5
Servings

2

servings
Prep time

30

minutes
Cooking time

30

minutes

Crunch and juicy tofu nuggets in a burger with fries and mayo!

Ingredients

  • 200 gr medium firm tofu

  • For the marinade

  • 500 ml vegetable stock

  • 1 garlic clove

  • 1/2 onion

  • 2 tbsp soy sauce

  • 1 tsp vegan worcestershire sauce

  • For the breading

  • 1/2 cup oats

  • 1 tbsp chicken seasoning

  • 3 tbsp nutritional yeast

  • 1 tsp salt

  • 1 tbsp coconut sugar or brown sugar

  • 1 tsp smoked paprika

  • 1/2 garlic powder

  • 1/2 onion powder

  • Black pepper to taste

  • 1/2 cup corn starch

  • Rest of the ingredients

  • Vegetable oil fot frying

  • 2 burger buns

  • 4 tbsp vegan mayo

  • 1 cup chopped lettuce

  • 2 tbsp bbq sauce

  • A handful of French fries

Directions

  • The day before break the tofu in smaller pieces (bite size) and put them in a bag and in the freezer. Next day in the morning take the tofu out to thaw.tofu-nugget-burger4
  • Finely chop tha garlic clove and add it in a bowl with all the rest of the marinade ingredients. Squeeze the tofu in your palms to get rid mst of the water. Throw the tofu in the vegetable stock and let it marinade for about 1 – 2 hours.
  • Add the oats in a food processor and pulse a few time to break it in smaller pieces. Empty it in a bowl and add the chicken seasoning, the nutritional yeast, salt, coconut sugar, paprika, onion powder, garlic powder, and black pepper give it a good stir. In a second bowl add the the corn starch.
  • In a pan over high heat add vegetable oil. Once warm dip one piece of tofu in the corn starch, then back to the marinade and in the breading. Make sure to cover all sides. ADd it in the hot oil and fry it for about 3 – 4 minutes from both sides or until golden brown. Continue with the rest of the tofu making sure nut to fry more than 5 to 6 pieces each time so not to drop the temperature of the oil.tofu-nugget-bites
  • Once done leave the tofu nuggets on a piece of kitchen paper to absorve the oil.
  • Asseble the burger
  • On the bottom bun add 2 tbsp vegan mayo, and then about 4 – 5 tofu nuggets. Add ssome lettuce, fries and about a tbsp bbq sauce. Top with the other half of the burger bun and enjoy!

Notes

  • Instead of oats you can use all purpose flour.
tofu-nugget-burger

If you have any questions or just want to say hi don’t hesitate to drop a comment below.

Happy cooking!

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