Jackfruit recipes – Beets me https://beetsme.thanoskapranos.com Vegan Recipes Made Easy Sun, 08 Nov 2020 17:23:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://i0.wp.com/beetsme.thanoskapranos.com/wp-content/uploads/2019/02/cropped-Beetsme-Logo5.jpeg?fit=32%2C32&ssl=1 Jackfruit recipes – Beets me https://beetsme.thanoskapranos.com 32 32 159499784 PULLED JACKFRUIT BBQ SANDWICH https://beetsme.thanoskapranos.com/en/pulled-jackfruit-bbq-sandwich/ https://beetsme.thanoskapranos.com/en/pulled-jackfruit-bbq-sandwich/#respond Wed, 11 Nov 2020 17:00:00 +0000 https://beets-me.com/?p=4278 Hi friends! Hope you are all doing great! So, for today I thought we would be making one of my favorie recipes! This scrumptious, filling and oh-so-yummy pulled jackfruit bbq sandwich was my go to when I wanted to impress my friends a while back! I can guarantee you that everybody loves it and I’m sure you will too! Vegan, easy to make, super delicious! What more can yu ask for! Give it a try and let me know what you think!

PULLED JACKFRUIT BBQ SANDWICH
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PULLED JACKFRUIT BBQ SANDWICH

Recipe by Konstantinos – Beets meCourse: MAIN COURSE, MOCK MEATSCuisine: American
Servings

2

servings
Prep time

10

minutes
Cooking time

1

hour 

This vegan pulled jackfryut sandwich will def be a favorite! Easy to make, scrumptious and filling!

Ingredients

  • 2 tbsp olive oil

  • 1 onion cut in thin slices

  • 1 can jackfruit (young green n brine)

  • 1 tsp garlic powder

  • 1 tsp sweet parika

  • 1 tsp smoked paprika

  • 1/2 tsp cumin

  • 1 tsp liquid smoke*

  • 1 pinch cayenne pepper

  • 1 tsp salt

  • Black pepper to taste

  • 2 cups vegetable broth

  • 1 tsp brown sugar

  • 1/2 cup barbeque sauce + extra for serving

  • 2 burger buns

  • 4 – 6 tbsp vegan coleslaw

  • For the coleslaw

  • 450 gr white cabbage

  • 450 gr red cabbage

  • 3 carrots (graded)

  • 1/2 cup finely chopped parsley

  • 200 gr vegan mayonnaise

  • 150 gr plain soy yogurt

  • 3 tbsp apple cider vinegar

  • 3 tbsp mustard

  • 1 1/2 tsp salt

  • 1/2 tsp black pepper

Directions

  • Pre heat oven at 200°C.
  • Rinse, wash and strain the jackfruit very well. Cut each piece in smaller bites following the jackfruit “fibers”.
  • In a pan over medium heat add the olive oil. Once hot throw in the onion and saute until translucent. Add the jackfruit, following with all the spices and stir.
  • Add the vegetable broth, cover and cook for about 10 minutes or until the jackfruit is soft. Add the sugar and cook for 5 more minutes.
  • Using a potato masher or a fork mash the jackruit into pulled like texture. Leave the pan uncovered to cook for anither 2 minutes or until all liquids are gone.
  • Line a baking tray with parchment paper. Empty the jackfruit in the tray. and bake for 25 minutes. Take the tray out of the oven, add the barbeque sauce over the jackfruit and stir to combine. Returne to the oven and bake for another 10 minutes or until some edges start to brown.
  • Cut your burger bunns in halves. On the bottom halve add a couple of spoons jackfruit and add a bit mor bbq sauce. Top with 2 – 3 tbsp coleslaw and cover with the other half of the bun. Enjoy!
  • For the coleslaw
  • Cut the cabbages into thin shredds and add it innto a bowl. Add the shredded carrot and the parsley and give it a stir.
  • In a second bowl add the rest of the ingredients and mix until well combined.
  • Pour the mayo mixture over the cabbage and stir until inorporated.

Notes

  • Instead of liquid smoke you can also add about 1/2 tsp more of the smoked paprika

If you have any quetsions or just want to say hi drop your comment below.

Happy cooking!

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]]> https://beetsme.thanoskapranos.com/en/pulled-jackfruit-bbq-sandwich/feed/ 0 4278 The Perfect Fish-less Jackfruit in Batter https://beetsme.thanoskapranos.com/en/the-perfect-fish-less-jackfruit-in-batter/ https://beetsme.thanoskapranos.com/en/the-perfect-fish-less-jackfruit-in-batter/#respond Fri, 30 Oct 2020 17:00:00 +0000 https://beets-me.com/?p=4207 Hi Friends and welcome once again in my kitchen! So, today we will be making perfect fishless fish patties in batter! For this recipe we will be using one favorite ingredient. Jackfruit! Jackfruit is a fruit (obviously) which comes from India. It is tasteless and has a meaty like texture, and is perfect for recipes like this one! Just make sure to get the green ones in water or brine and not in syrup cause you don’t want your vegan fish to taste like dessert! lol. For the fishy taste we will be using nori sheets which you can find at your local grocery store. You can add as much as you want for a mild or super fishy taste.

An easy recipe for everyone to enjoy! Delicious, fishless fish patties in a perfect batter! Try them out and let me know what you think!

Perfect Vegan Fish - less Patties in Beer Batter
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Perfect Vegan Fish – less Patties in Beer Batter

Recipe by Konstantinos – Beets meCourse: MainCuisine: Greek, American, EuropeanDifficulty: 2/5
Servings

4

servings
Prep time

15

minutes
Cooking time

25

minutes

Delicious, fishless fish patties in a perfect batter!

Ingredients

  • 1 1/2 nor sheet shredded

  • 1 can jackfuit (290 gr)

  • 2 tbsp sweet relish

  • 1 tbsp vegan burger sauce*

  • 1 tsp salt

  • 1 tsp coconut sugar

  • 2 tbsp vital wheat gluten

  • For the batter

  • 1 spring onion

  • 1 cup all purpose flour

  • 1 cup beer

  • 1 tsp salt

  • Black pepper to taste

Directions

  • Add the shredded nori in a food processor and pulse until it breaks down to almost powder.
  • Drain and rinse the jackfruit. Add it in a food processor and process and until it breaks down to smaller pieces. Don’t over do it. You still want some shredded fiber like texture.
  • In a bowl add the jackfruit, the nori powder and all the remaining ingredients and stir to combine. Kneed with your hands for a few minutes, form small patties and leave aside while you prepare the batter.
  • Finely chop the spring onion. In a bowl add all the ingredients and stir to combine.
  • In a pan over medium to high heat add some vegetable oil. Once hot dip the patties in the batter and fry until golden brown (about 4 minutes from each side). When ready remove from pan and leave on a ktchen paper to absorve the excess oil.
  • Serve while warm with some mashed potatoes!

Notes

  • You can make your own burger sauce. In a small bowl add 3 tbsp vegan mayo, 2 tsp mustard, 2 tsp parika, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp apple cider vinegar a stir to combine.
  • For a fishier taste add 1/2 nori sheet more.

If you have any questions or just want to say hi drop your comment below.

Happy cooking!

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