APPETIZERS – STARTERS – Beets me https://beetsme.thanoskapranos.com Vegan Recipes Made Easy Fri, 22 Jan 2021 16:40:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://i0.wp.com/beetsme.thanoskapranos.com/wp-content/uploads/2019/02/cropped-Beetsme-Logo5.jpeg?fit=32%2C32&ssl=1 APPETIZERS – STARTERS – Beets me https://beetsme.thanoskapranos.com 32 32 159499784 Delicious and Super Easy Baked Potatoes with Curry https://beetsme.thanoskapranos.com/en/delicious-and-super-easy-baked-potatoes-with-curry/ https://beetsme.thanoskapranos.com/en/delicious-and-super-easy-baked-potatoes-with-curry/#respond Mon, 25 Jan 2021 17:00:00 +0000 https://beets-me.com/?p=4693 Who doesn’t love potatoes? Let me see hands! I sure do! And this recipe is probably one of my favorites! Simple yet delicious, filling and hearty! Crunchy potatoes, combined with curry and spices and a simple soy yogurt sauce which you will absolutely love! The perfect side for your bean patties or seitan steak! Give it a go and let me know in the comments what you think!

Delicious and Super Easy Baked Potatoes with Curry
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Delicious and Super Easy Baked Potatoes with Curry

Recipe by Konstantinos – Beets meCourse: APPETIZERS – STARTERS, SAUCES & DIPSCuisine: EuropeanDifficulty: 1/5
Servings

4

servings
Prep time

40

minutes
Cooking time

55

minutes

Spicy potatoes with curry! A delicious side with the easiest and most delicious sauce!

Ingredients

  • The potatoes

  • 4 – 5 potatoes

  • 4 tbsp sesame oil

  • 1 tsp salt

  • 1 tbsp curry powder

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1 tsp sweet paprika powder

  • Black pepper

  • 1/3 cup bread crumbs

  • The sauce

  • 75 gr soy yogurt

  • 75 gr vegan mayonnaise

  • 1 tsp curry powder

  • 1 garlic clove minced

  • 1/2 tsp salt

Directions

  • The potatoes
  • Peel the potatoes, wash them and cut them in wedges. Fold them in a kitchen towl and pat dry them. Leave them in the towel for about 30 minutes. Preheat oven at 200°C.
  • In a bowl add the potatoes, the spices, the bread crubs and mix well. Line a baking tray with parchment paper. Add the the potatoes in your tray and bake for about 55 minutes or until crispy and golden
  • The sauce
  • Add all the ingredients in a bowl and stir to combine.

Notes

  • You can also chop an oion and add it with your potatoes.

Nutrition Facts

4 servings per container

  • Amount Per ServingCalories301
  • % Daily Value *
  • Total Fat 25.5g 40%
    • Saturated Fat 3.6g 18%
  • Cholesterol 0mg 0%
  • Sodium 947mg 40%
  • Potassium 98mg 3%
  • Total Carbohydrate 17.9g 6%
    • Dietary Fiber 4.7g 19%
    • Sugars 2.9g
  • Protein 4.9g 10%
  • Calcium 33%
  • Iron 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

If you have any questions or just want to say hi drop your comment below.

Happy cooking!

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]]> https://beetsme.thanoskapranos.com/en/delicious-and-super-easy-baked-potatoes-with-curry/feed/ 0 4693 DELICIOUS AND EASY NO-EGG SALAD https://beetsme.thanoskapranos.com/en/delicious-and-easy-no-egg-salad/ https://beetsme.thanoskapranos.com/en/delicious-and-easy-no-egg-salad/#respond Mon, 11 Jan 2021 17:00:00 +0000 https://beets-me.com/?p=4569 Hi again! Today we will be making an easy, 7 ingredient, yet delicious egg salad! Egg salad is not vegan you say? Well, you got that right! But that doesn’t mean we can’t make it! This no egg salad is just as good as the real thing. Maybe even better! It certainly is healthier and easier to make! All you need is 7 simple ingredients and 30 minutes to make it! So…grab your tofu and lets do it!

DELICIOUS AND EASY NO-EGG SALAD
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DELICIOUS AND EASY NO-EGG SALAD

Recipe by Konstantinos – Beets meCourse: APPETIZERS – STARTERS, MOCK MEATS, SALADS, SAUCES & DIPSCuisine: EuropeanDifficulty: 1/5
Servings

6

servings
Prep time

30

minutes

Delicious, easy to make, 7 ingredients no egg salad!

Ingredients

  • 200 gr firm tofu

  • 1/3 cup vegan mayonnaise

  • 1 tbsp nutritional yeast

  • 1/2 tsp onion powder

  • 1 tsp kala namak (black Indian salt)

  • 1/4 tsp turmeric

  • 1 1/2 tbsp chives (chopped)

Directions

  • Wrap the tofu in a clean kitchen towel then put it on a large plate with a lip. Add something heavy on top (pot, books etc) and leave it aside for 20 minutes.
  • In bowl add the tofu breaking it in smaller pieces with your hands. Add all the ingredienst except for the chives. Using a fork stir and squash the mixture by pressing it down. Adjust to taste if needed, add the chives and stir well.

Notes

  • Keep stored in fridge for about 5 days.

If you have any questions or just want to say hi drop your comment below.

Happy cooking!

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]]> https://beetsme.thanoskapranos.com/en/delicious-and-easy-no-egg-salad/feed/ 0 4569 EASY CARROT LOX – VEGAN SMOKED SALMON https://beetsme.thanoskapranos.com/en/easy-carrot-lox-vegan-smoked-salmon/ https://beetsme.thanoskapranos.com/en/easy-carrot-lox-vegan-smoked-salmon/#respond Wed, 06 Jan 2021 17:00:00 +0000 https://beets-me.com/?p=4562 Hi frends! One of the easiest dishes you can make is this carrot lox. I have to admit that I was never a fan of sea food, but always had a thing for smoked salmon. So when I went vegan I really did miss it, but for long! When I realised that I could make my very own vegan smoked salmon and out of carrots I felt soo happy! You have to try this to believe it! It’s easy to make and tastes amazing! Probably just like the real thing, but its carrots! Hello?! Give it a go and let me know what you think!

EASY CARROT LOX - VEGAN SMOKED SALMON
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EASY CARROT LOX – VEGAN SMOKED SALMON

Recipe by Konstantinos – Beets meCourse: APPETIZERS – STARTERS, MOCK MEATSCuisine: EuropeanDifficulty: 1/5
Servings

4

servings
Prep time

15

minutes
Cooking time

1

hour 

30

minutes

Extremely easy aeasy and utterly delicious carrot lox

Ingredients

  • 3 carrots

  • 500 gr salt

  • 3 tbsp olive oil

  • 6 tsp liquid smoke

  • 1 1/2 tsp apple cider vinegar

Directions

  • Preheat the oven at 180°C. In a small baking tray pour in half the salt. Add the carrots and cover with the rest of the salt. Bake for about 90 minutes.
  • Once ready, empty the tray and brea the salt. Take the carrots out and slowly remove the skins. This might take a few minutes. Cut the carrots in thin slices. Combine all the rest of the ingredients in a bowl, add in the carrots transfer in the fridge and let marinate for at least 48 hours. Make sure 2 – 3 times a day to stir the carrots.
  • Serve on bagel with some vegan cream cheese and dill!

Notes

  • You can add more than 3 carrots as long as they stay covered in salt.

If you have any questions or just want to say hi drop your comment below!

Happy cooking!

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]]> https://beetsme.thanoskapranos.com/en/easy-carrot-lox-vegan-smoked-salmon/feed/ 0 4562 EASY AND DELICIOUS SPICY VEGAN CHEESE SPREAD https://beetsme.thanoskapranos.com/en/easy-and-delicious-spicy-vegan-cheese-spread/ https://beetsme.thanoskapranos.com/en/easy-and-delicious-spicy-vegan-cheese-spread/#respond Wed, 25 Nov 2020 17:00:00 +0000 https://beets-me.com/?p=4356 Hi friends! How are you? Hope you are all doing great! Today’s recipe is based on traditional greek recipe called tirokafteri (spicy hot cheese). The original recipe is basically a feta cheese spread with hot peppers. This veganised recipe is made of almonds and cashews. The result is just perfect and nobody will realise that it is vegan! Perfect as a side dish (just sprinkle some olive oil on top), great as a spread in your sandwich or with some nachos!

If you give it a try let me know what you think!

VEGAN SPICY CHEESE SPREAD
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VEGAN SPICY CHEESE SPREAD

Recipe by Konstantinos – Beets meCourse: APPETIZERS – STARTERS, VEGAN CHEESECuisine: GreekDifficulty: 1/5
Servings

10

servings
Prep time

10

minutes

Creamy, tangy and spicy. The perfect cheese spread based on a tradtional greek recipe!

Ingredients

  • 120 gr cashews raw

  • 60 gr almonds raw

  • 1/2 spicy chili pepper

  • 1 small garlic clove

  • 2 tbsp nutritional yeast

  • 1 pinch white pepper

  • 2 tbsp olive oil

  • 3 tbsp lemon juice

  • 1 tbsp apple cider vinegar

  • 1 tsp white miso paste

  • 1 tbsp water

Directions

  • Soakthe nuts overnight. The next day add the almonds in hot water. This will make it easier to remove the skin. Press the almonds between your fingers to remove the skin.
  • Add the cashews, the almonds and all the rest of the ingredients ina a food processor and process until creamy and smooth.

Notes

  • If needed add more water to the spread. A tbsp at a time.
  • You can leave out the miso paste but it will add a nice kick to it.

If you have any questions or just want to say hi drop your comment below.

Happy cooking!

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